Get Well. Stay Well



We have great things to offer the mind, body & spirit.



Our Wellness Center located in Kent, Connecticut has a wide range of offerings that are suitable for anyone for all ages. Below we have created categories that will help you determine your best course of action and with whom. It may be that you will explore several of these facets but, if you're not sure, please call us and we'll help guide you through the process.



Fitness





CORE CLASSES with SHANNON

CLINICAL PERSONAL TRAINING & Corrective ExRx with SHANNON

PRIVATE & SEMI PRIVATE FOAM ROLLING SESSIONS

BEGINNER AND ADVANCED STRENGTH TRAINING

​



Spiritual







PRIVATE YOGA Available

EVENTS: Monthly Meditations, Aromatherapy






Clinical





Therapeutic ORTHOPEDIC, DEEP TISSUE MASSAGE with SHANNON

CHIROPRACTIC MEDICINE: Referral with Dr. Michael

HOLISTIC NUTRITIONAL GUIDANCE INCLUDING SEMINARS, RECIPES & 101 APPOINTMENTS by Request




HOLISTIC NUTRITION




Lets work together
RECIPES
SMOOTHIES

Holistic Nutrition

EAT WELL TO STAY WELL



Meet our Holistic Nutritionist and pair your work out with healthy nutrition and a software program to make the process simple.



ADD SOME SPICE TO YOUR LIFE



HEALTHY EATING DOES NOT HAVE TO BE BORING! FUN, FLAVORFUL AND ENJOY EVERY BITE!


View our schedules & book a session today!

Develop a strong core & wellness with the strong core team



Ready? Email us



or call Shannon Strong (860) 248-0165










send >

64 MAPLE STREET
SUITE 1
KENT, CONNECTICUT 06757
860.248.0165





shannon strong
Strong Core Team training, Pma



860-248-0165 | 64 Maple Street Suite 1, PO Box 264, Kent, CT 06757
© 2020