PERSONAL TRAINING
HELP WITH MUSCULAR PAIN
CORRECTIVE EXERCISE
VIRTUAL TRAINING NOW AVAILABLE
As an ever evolving studio, we offer Virtual Training for both One on One personal and Group Training including nutrition. Are you a traveler and plan to be away for weeks at a time? Virtual Training may be a great alternative to keeping in shape and organized during a busy time! We will "see" you soon!
Featured on Unlocking Connecticut!
Meet Shannon Strong - Owner of Strong Core Team Team Training
Shannon is a graduate of the National Personal Training Institute in Norwalk, CT, a 12 month program including practical experience. Shannon furthered her career at the CT Center for Massage Therapy in Newington CT. Her LMT specialty is orthopedic medical massage with a focus on neck and back pain. Shannon specializes treating scar tissue of all areas of the body and pairs those techniques with Corrective Exercise.
She is a former competitive lumberjill and now enjoys training high school level timber sports. She formed the Wamogo Timber Team in Litchfield CT in 2010.
