Get Well. Stay Well



Balance your body



Alternatively





Reshape your life with a
personalized fitness program





Strength Classes Personal Training Corrective Exercise



Design your perfect wellness plan





Nutritional Guidance & Cellular Cleansing



Restore & Rehabilitate





Massage Therapies


PERSONAL TRAINING
HELP WITH MUSCULAR PAIN
CORRECTIVE EXERCISE

SMALL GROUP CLASSES



A MIX OF FUNCTIONAL AND STRENGTH TRAINING.



Massage Therapy



The Studio offers many types of therapies including relaxation, deep tissue and medical massage.


Email us at sasharv61@sbcglobal.net




Call us Anytime!
What are your Goals?



860.248.0165



Virtual Training Now available



As an ever evolving studio, we offer Virtual Training for both One on One personal and Group Training including nutrition. Are you a traveler and plan to be away for weeks at a time? Virtual Training may be a great alternative to keeping in shape and organized during a busy time! We will "see" you soon!


View our schedules & book a session today!

Featured on Unlocking Connecticut!


Read it!

Meet Shannon Strong - Owner of Strong Core Team Team Training LLC



Shannon is a graduate of the National Personal Training Institute in Norwalk, CT, a 12 month program including practical experience. Shannon furthered her career at the CT Center for Massage Therapy in Newington CT. Her LMT specialty is orthopedic medical massage with a focus on neck and back pain. Shannon specializes treating scar tissue of all areas of the body and pairs those techniques with Corrective Exercise.


She is a former competitive lumberjill and now enjoys training high school level timber sports. She formed the Wamogo Timber Team in Litchfield CT in 2010.


Read more about Shannon Strong

Ready to meet your goals? Email us!



or call Shannon Strong (860) 248-0165










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64 MAPLE STREET
SUITE 1
KENT, CONNECTICUT 06757
860.248.0165





shannon strong
Strong Core Team training, Pma



860-248-0165 | 64 Maple Street Suite 1, PO Box 264, Kent, CT 06757
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